El papel de la nutrición en la salud bucal y cómo mejorarla

Rejuvenece tu sonrisa: Tratamientos de rejuvenecimiento dental

The role of nutrition in oral health and how to improve oral health

Oral health goes beyond daily brushing and flossing. What you eat and drink can have a significant impact on the health of your teeth and gums. At Cots Dental Clinic in Valencia, we understand that nutrition plays a crucial role in maintaining a healthy mouth. Here we show you how a good diet can benefit your oral health and what foods you should eat or avoid.

The Connection between Nutrition and Oral Health

Our mouth is the first stage of the digestive process and what we consume can directly affect the health of our teeth and gums. A diet rich in certain nutrients can strengthen teeth and fight bacteria that cause tooth decay and gum disease.

Foods Beneficial for Oral Health

Dairy: Calcium and phosphorus in dairy products strengthen tooth enamel.
Fresh Fruit and Vegetables: Fibre-rich foods such as apples, carrots and celery help clean teeth and gums.
Green Tea: It contains antioxidants that can help reduce inflammation and fight oral bacteria.
Water: Drinking water, especially fluoridated water, helps to clean teeth and gums and maintain healthy saliva production.

Foods and Beverages to Avoid

Sugars and Refined Carbohydrates: Foods such as sweets, biscuits and white bread can contribute to tooth decay.
Acidic drinks: Carbonated drinks and acidic fruit juices can erode tooth enamel.
Alcohol: Excessive alcohol consumption can dry out the mouth, reducing the saliva needed to clean the teeth and gums.

Tips on a Balanced Diet for Oral Health

Variety: Include a variety of foods from all food groups to ensure your body and mouth get the nutrients they need.
Moderation: Limit sugary or acidic foods and drinks and consume alcohol in moderation.
Hydration: Drink enough water throughout the day.

The Cots Dental Clinic's Commitment to Your Integral Health

At Cots Dental Clinic, our goal is to promote comprehensive oral health, which includes advice on proper nutrition. Our team is here to help you understand how your diet affects your oral health and how you can improve it.

Conclusion

A balanced diet not only benefits your overall health, but is also essential for maintaining a healthy mouth. At Cots Dental Clinic in Valencia, we are committed to helping you achieve the best oral health possible. Contact us for more information about nutrition and oral health or to schedule your next appointment.