{"id":1204,"date":"2023-11-27T15:41:41","date_gmt":"2023-11-27T14:41:41","guid":{"rendered":"https:\/\/www.clinicadentalcots.es\/?p=1204"},"modified":"2023-11-27T15:44:02","modified_gmt":"2023-11-27T14:44:02","slug":"el-papel-de-la-nutricion-en-la-salud-bucal-y-como-mejorarla","status":"publish","type":"post","link":"https:\/\/www.clinicadentalcots.es\/en\/el-papel-de-la-nutricion-en-la-salud-bucal-y-como-mejorarla\/","title":{"rendered":"The role of nutrition in oral health and how to improve oral health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1204\" class=\"elementor elementor-1204\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c18d298 e-flex e-con-boxed e-con e-parent\" data-id=\"c18d298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2a85dc elementor-widget elementor-widget-image\" data-id=\"b2a85dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.clinicadentalcots.es\/wp-content\/uploads\/2023\/11\/NUTRICION.jpg\" class=\"attachment-large size-large wp-image-1206\" alt=\"El papel de la nutrici\u00f3n en la salud bucal y c\u00f3mo mejorarla\" srcset=\"https:\/\/www.clinicadentalcots.es\/wp-content\/uploads\/2023\/11\/NUTRICION.jpg 1200w, https:\/\/www.clinicadentalcots.es\/wp-content\/uploads\/2023\/11\/NUTRICION-500x250.jpg 500w, https:\/\/www.clinicadentalcots.es\/wp-content\/uploads\/2023\/11\/NUTRICION-300x150.jpg 300w, https:\/\/www.clinicadentalcots.es\/wp-content\/uploads\/2023\/11\/NUTRICION-768x384.jpg 768w, https:\/\/www.clinicadentalcots.es\/wp-content\/uploads\/2023\/11\/NUTRICION-150x75.jpg 150w, https:\/\/www.clinicadentalcots.es\/wp-content\/uploads\/2023\/11\/NUTRICION-480x240.jpg 480w\" sizes=\"(max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57bcbfa e-flex e-con-boxed e-con e-parent\" data-id=\"57bcbfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0428066 elementor-widget elementor-widget-text-editor\" data-id=\"0428066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oral health goes beyond daily brushing and flossing. What you eat and drink can have a significant impact on the health of your teeth and gums. At Cots Dental Clinic in Valencia, we understand that nutrition plays a crucial role in maintaining a healthy mouth. Here we show you how a good diet can benefit your oral health and what foods you should eat or avoid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2bc16 elementor-widget elementor-widget-text-editor\" data-id=\"0d2bc16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>The Connection between Nutrition and Oral Health<\/h4><p>Our mouth is the first stage of the digestive process and what we consume can directly affect the health of our teeth and gums. A diet rich in certain nutrients can strengthen teeth and fight bacteria that cause tooth decay and gum disease.<\/p><h4>Foods Beneficial for Oral Health<\/h4><p><strong>Dairy:<\/strong> Calcium and phosphorus in dairy products strengthen tooth enamel.<br \/><strong>Fresh Fruit and Vegetables:<\/strong> Fibre-rich foods such as apples, carrots and celery help clean teeth and gums.<br \/><strong>Green Tea:<\/strong> It contains antioxidants that can help reduce inflammation and fight oral bacteria.<br \/><strong>Water:<\/strong> Drinking water, especially fluoridated water, helps to clean teeth and gums and maintain healthy saliva production.<\/p><h4>Foods and Beverages to Avoid<\/h4><p><strong>Sugars and Refined Carbohydrates:<\/strong> Foods such as sweets, biscuits and white bread can contribute to tooth decay.<br \/><strong>Acidic drinks:<\/strong> Carbonated drinks and acidic fruit juices can erode tooth enamel.<br \/><strong>Alcohol:<\/strong> Excessive alcohol consumption can dry out the mouth, reducing the saliva needed to clean the teeth and gums.<\/p><h4>Tips on a Balanced Diet for Oral Health<\/h4><p><strong>Variety:<\/strong> Include a variety of foods from all food groups to ensure your body and mouth get the nutrients they need.<br \/><strong>Moderation:<\/strong> Limit sugary or acidic foods and drinks and consume alcohol in moderation.<br \/><strong>Hydration:<\/strong> Drink enough water throughout the day.<\/p><h4>The Cots Dental Clinic's Commitment to Your Integral Health<\/h4><p>At Cots Dental Clinic, our goal is to promote comprehensive oral health, which includes advice on proper nutrition. Our team is here to help you understand how your diet affects your oral health and how you can improve it.<\/p><p><strong>Conclusion<\/strong><\/p><p>A balanced diet not only benefits your overall health, but is also essential for maintaining a healthy mouth. At Cots Dental Clinic in Valencia, we are committed to helping you achieve the best oral health possible. Contact us for more information about nutrition and oral health or to schedule your next appointment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La salud bucal va m\u00e1s all\u00e1 del cepillado y uso del hilo dental diarios. Lo que comes y bebes puede tener un impacto significativo en la<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1206,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-salud-dental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El papel de la nutrici\u00f3n en la salud bucal y c\u00f3mo mejorarla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicadentalcots.es\/en\/el-papel-de-la-nutricion-en-la-salud-bucal-y-como-mejorarla\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El papel de la nutrici\u00f3n en la salud bucal y c\u00f3mo mejorarla\" \/>\n<meta property=\"og:description\" content=\"La salud bucal va m\u00e1s all\u00e1 del cepillado y uso del hilo dental diarios. 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